It’s always a great idea to meal plan or prep as it helps you stick to the right eating habits, particularly when you have a busy schedule. It is almost as if you have a culinary super hero who can provide you with healthy and tasty meals every time you feel like eating. However, as much as this is the case, sometimes meal prepping may not go as planned, and this is where you will find some tips on how not to mess up when meal prepping.

Sneaky Calories: The Hidden Culprits

We've all been there – you’ve made what you think is a healthy meal, but oh no, those calories can be hidden in smooth, creamy sauces or sweet toppings. It’s always helpful to know what’s in the food that you’re eating, and a little bit of investigation can go a long way. Choose low fat products and learn to read the labels of the products you buy. Knowing what is in your food will help you avoid those hidden calories.

Variety is the Spice of Life

The truth is, eating the same thing day in, day out can become boring. If you get bored, then cravings for salty or sweet snacks will become stronger. But there’s no need to worry about that, there are some tips that can help you entertain your taste buds. Try to prepare some smaller batches, put them in the freezer, and use them during the week. You can also add a variety of herbs, spices and cooking methods. Healthy eating shouldn't feel like a punishment or be dull.

Balancing Act: Food Groups are Your Friends

Think of your plate like a balanced ecosystem – each food group plays a vital role. Make sure all your meals include a mix of lean protein, whole grains, and LOTS of colourful vegetables. Remember you can get healthy fats from nuts, seeds, and avocados. A balanced plate keeps you feeling satisfied and energised, preventing those mid-afternoon snack attacks.

Waste Not, Want Not: Planning is Key

We've all been there – you've prepped a meal, but then life throws a curveball, and your meal ends up going mouldy in the fridge. This is so easily avoidable, just take a look at your calendar before you prep. If you know you'll be going out or have other plans, adjust your meal prep or freeze meals for a later date.

Portion Perfection

Portion control can be tricky, but it's crucial for weight management. Too little, and you'll be reaching for snacks. Too much, and you’ll be overdoing it on the calories. Invest in a quality kitchen scale and use portion-controlled containers to keep your portions in check.

With a little planning and these helpful tips, you can smash the meal prep game and stay on track with your weight loss goals.

Need a helping hand with your fitness journey? Contact Bella for more information or visit our Transformational Plans or Wedding-Ready Plan pages. We're here to support you every step of the way.

Meal Prep Made Easy: Avoiding Common Mistakes

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